Individual No-Bake Peppermint Pie

Well, hello friends!! Sorry I’ve been away for so long! I’ve missed you!
I won’t go into details, but I’ve been dealing with health issues recently that have required me to focus on de-stressing and getting my health back to where it should me, which means that everything else in life (A&A included) has taken a back seat. Fortunately, I’m feeling much better and I have my fingers crossed that it’ll stay that way.

On to the food! I’ve been on a bit of a peppermint and chocolate kick lately (if you hadn’t already noticed from the Peppermint Pattie Cups I posted earlier). I’ve also been on a huge dessert kick. Ok, so the dessert “kick” is actually pretty limitless for me, but I’ve been making a lot of quick and easy desserts lately like this one. This raw no-bake Peppermint Pie comes together in a flash and is so delicious that it’ll be devoured in a flash too. If you’re feeling really kind, share with a loved one. But if you’re like me, you’ll want to hoard it all to yourself. Oh yeah, and don’t forget to lick the pie plate

Individual No-Bake Peppermint Pie

2014-04-27 07:06:27

Serves 2

This pie is easy to make, absolutely delicious, and made from healthy, whole ingredients. I dare you to share.

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Prep Time

10 min

Prep Time

10 min

418 calories

47 g

0 g

26 g

6 g

5 g

159 g

150 g

37 g

0 g

20 g

Nutrition Facts

Serving Size

159g

Servings

2

Amount Per Serving

Calories 418

Calories from Fat 218

% Daily Value *

Total Fat 26g

40%

Saturated Fat 5g

23%

Trans Fat 0g

Polyunsaturated Fat 13g

Monounsaturated Fat 7g

Cholesterol 0mg

0%

Sodium 150mg

6%

Total Carbohydrates 47g

16%

Dietary Fiber 8g

30%

Sugars 37g

Protein 6g

Vitamin A

3%

Vitamin C

9%

Calcium

10%

Iron

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Crust ingredients

1. 1/2 cup walnuts
2. 1 rounded Tbs. cacao powder
3. 3 Medjool dates, pitted and chopped
4. pinch of sea salt

Filling ingredients

1. 1/2 avocado
2. 3-4 Tbs. almond milk
3. 1-2 Tbs. liquid sweetener of choice (adjust to suit the sweetness you prefer), or sub with stevia
4. 1 tsp. coconut oil (optional)
5. 1 tsp. peppermint extract
6. 1/8 tsp. vanilla extract
7. pinch of sea salt

Instructions

1. Blend the crust ingredients together in a food processor or blender (I like to use a mini food processor for this). Press firmly into the bottom of a mini pie dish or small rounded tupperware.
2. Blend the crust ingredients in a food processor or blender, or whisk together by hand until smooth and fully incorporated. Taste and adjust to the sweetness you prefer. Pour the filling into the pie crust and smooth the top.
3. Top with cacao nibs or chocolate chips (optional).
4. Place the pie in the freezer for at least 20 minutes.
5. Serve and enjoy!

By Rachel - Almonds & Avocados

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calories

418

fat

26g

protein

6g

carbs

47g

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Original article: Individual No-Bake Peppermint Pie

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The post Individual No-Bake Peppermint Pie appeared first on Almonds & Avocados.

Original article: Individual No-Bake Peppermint Pie.